No matter your goal, eating well should be simple.
Whether you're looking to get more defined, build strength, stay consistent with a busy life, eat less carbs, follow a GLP-1 friendly approach, or keep things simple with one reliable meal a day - Macros makes it easy.
Real food. Proper portions. Familiar flavours. No calorie counting. No food guilt. No noise.
Fresh meal prep delivered twice weekly across the Isle of Wight.
Built for busy people who want one dependable meal that keeps everything else on track.
No matter your goal we got you covered
Feel great - Eat healthy - Get defined - Get Stronger
Your most locked in diet yet, without the prep, cooking or snacking.
No extreme dieting. No tiny portions. Just structured meals that work.
Defined
A lighter, balanced meal designed to support steady fat loss.
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Portion-controlled meals that prioritise protein, fibre, and satiety to help reduce overeating without leaving you hungry.
Built to support consistency and appetite control without calorie counting, restriction, or diet fatigue.
Simple food. Sustainable results.
GLP-1
Protein-forward meals for reduced appetite.
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Designed to support adequate nourishment during GLP-1 use, with smaller portions that are easier to tolerate.
Prioritises protein and balance to help maintain healthy intake without force-feeding or stress.
OMAD
A complete, balanced meal designed to fuel your entire day.
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Built for those who want all the benefits of intermittent fasting.
Proper protein, carbohydrates, and fats in one structured meal, supporting energy, satiety, and recovery without grazing or guesswork. Eat once. Eat properly.
Stronger
Higher-protein meals to support training, recovery, and muscle growth.
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Structured portions designed to fuel performance and support muscle maintenance or growth.
Balanced to provide enough energy and protein without excess, helping you stay consistent without overthinking food.
Eat to train. Eat to recover.
WHAT PEOPLE SAY
Jennhiow
As a super busy chaotic mum who's add hinders any kind of organisation... this is great. straight home from 6am CrossFit session to a ready to go break before school runs and shooting off to work. Saves me so much stressing and eating the wrong thing in a rush.. also the mocha oats are amazing 10/10
Connor Tymon
You're never more than 5 mins away from an incredible meal. Not only that you can be one hundred percent sure its healthy and nutritious.
Chris John Boneham
Highly recommend Macros IOW for you weight loss or at least controlled journey they are amazing.
Emma Hobday
Omg im finally in the 9s!! started macros at 10st 5.6lb and couldn't get past that number. today im 9st 12.8lb! The only change was sticking to macros, proof it was my meals holding me back. So happy with this progress.
Pearly Dobson
Just picked up my meals from macros. super fresh and the taste is amazing. Perfect when you want balanced nutrition without spending hours cooking. Always happy to support local Isle of Wight business helping people stay on track with their nutrition.
Maria Orchard
Just had the chilli, loved it! Great packaging, clear instructions, really good portion size and most importantly, great taste. look forward to the next one.
What a reliable meal looks like
Familiar flavours. Proper portions. Nothing clever.
Chicken & Cauliflower Jalfrezi.
Lean chicken cooked in a fragrant, tomato-based jalfrezi sauce, Roasted cauliflower with warming spices and peppers.
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High protein, gently spiced, and deeply satisfying without being overpowering.
Bold flavour that feels nourishing rather than heavy, built for consistency not indulgence.
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Available across all goals.
Asian Beef & Broccoli.
Tender beef cooked in a rich, savoury Asian-style glaze with vibrant broccoli.
High protein, deeply satisfying, and designed to keep energy steady.
Familiar flavours that work hard without overcomplicating food.
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Available across all goals.
Honey & Mustard Chicken
Tender chicken glazed in a balanced honey and mustard sauce, paired with simple, wholesome sides.
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High protein, lightly sweet, and comforting without tipping into excess.
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Familiar flavours done properly, satisfying cravings while keeping energy steady.
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Available across all goals.
Why Us Over Mainland food prep companies?
1. Always free delivery
2. Always fresh, never frozen
3. 2 Delivery days a week
4. Built for busy lives
5. Cooked by locals for locals
6. Extensive 20 year experience.
Made on the Isle of Wight.
Built for real life.
Macros was created to take the pressure out of eating.
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We’re a local, Isle of Wight-based meal prep service focused on one simple thing: properly cooked, well-portioned meals that fit into real lives.
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No extremes. No trends. No overcomplication.
Just familiar food, cooked fresh, portioned with intention, and delivered reliably so you can stay consistent without thinking about food all day.
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All meals are cooked fresh, never frozen, and prepared with consistency and care so you always know what you’re getting.
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Macros is a sustainable meal prep business, with almost no carbon footprint, Not only is it excellent for your health but also planet friendly and all our packaging is compostable or recyclable. Deliveries are always free.
